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Longevity: Journey into the blue zone | TechKnow

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April 24, 2020
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Longevity: Journey into the blue zone | TechKnow
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In this episode of TechKnow, we explore the regions where people enjoy a longer life of good health, regions known as Blue zones.

Acciaroli is one such region. It is part of what is known as the Cilento Coast of Italy, situated 140 km south of Naples. It has a high concentration of centenarians living there.

According to researchers from Rome’s Sapienza University and the University of California, San Diego, one in every 60 of its residents is at least 90 years old.

This Mediterranean region has become known for good health supplemented by diet rich in fresh produce, pasta, olive oil, and rosemary.

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Comments 49

  1. Shiv Mitra says:
    1 year ago

    The reporter/presenter is an Indian origin, as can be guessed from her name.

    Reply
  2. JC Abreu says:
    1 year ago

    👏👏👏👏👏👏🙌🏼🙌🏼🙌🏼🙌🏼Natural the best! WE have to learn al though we don't live there

    Reply
  3. Syd says:
    1 year ago

    I don't mind dying at 70, I just want the energy and ability to think and enjoy what's around me like these people.

    Reply
  4. KLH16182 YouTube Account says:
    1 year ago

    Blue zones: Where the centenarians live in
    Centenarian: A person who lives to 100 or more years
    Sardinia: An island in the Mediterranean sea
    Personalities of a centenarian: They often exercise, healthy

    Reply
  5. Antonio C. says:
    1 year ago

    My grandma said: "It's better to eat too little than to much."

    Reply
  6. Antonio C. says:
    1 year ago

    In another video, they say 1 in 10 residents are over 90 years old

    Reply
  7. Atticus Kilby says:
    1 year ago

    How about taking into account their overall quality of life? Are they stressed? The other thing to consider is strong community which provides a safety net, so to speak, they are not alienated like a large number of elderly individuals are in other countries. Also check the chemistry of the soil, this may give a clue- micronutrients.

    Reply
  8. emerybayblues says:
    1 year ago

    Look how much pasta they eat versus Americans.

    Reply
  9. channelforwhat says:
    1 year ago

    @2:10 || @5:25 || @22:49

    Reply
  10. sonntag31 says:
    1 year ago

    Seit über 50 Jahren wird die die Insel von Militärs und Waffenherstellern benutzt um:

    neue Geschosse, Bomben und Drohnen zu testen,
    Soldaten und Piloten zu trainieren,
    Kriegsszenarien durchzuspielen,
    alte Waffen, Munition und gefährliche Chemikalien zu verbrennen, zu sprengen oder zu vergraben
    Bombereinsätze zu starten.

    60% aller italienischen Militärbasen befinden sich hier; die Basen des italienischen Militärs, der NATO und der Amerikaner beanspruchen ein Drittel der Land- und Seegebiete der Insel. Während militärischer Übungen auf See werden die gesperrten Seegebiete auf knapp 19.000 Quadratkilometer erweitert.

    Die Test- und Schießplätze in Quirra, Teulada und Capo Frasca

    Innerhalb der Schießbereiche sind die Verseuchungen, die Krebsfälle und Geburtsfehler am höchsten. In diesen großen Gebieten im südlichen Sardinien werden von den Waffenherstellern und den Militärs folgende Aktionen ausgeführt:

    Reply
  11. Fran Sinclair says:
    1 year ago

    they have a good sense of community and the lifestyle there seems very laid back which reduces stress. All the 5 bluezones have something in common is staying active, eating vegetarian or nearly close to vegetarian and keeping active outside

    Reply
  12. Ik1Wetniet says:
    1 year ago

    so eating raw meat and raw A2 butter and fresh fruit and veggies is not the key for longivity?

    Reply
  13. Ik1Wetniet says:
    1 year ago

    I always wonder, how they earn their money to buy such food?

    Reply
  14. Crunchy Potato_7487 says:
    1 year ago

    ORMUS WATER! (Youll need to purchase a water filter machine, but hey its worth it) A TABLESPOON OF TURMERIC A DAY! (i know it may taste quite gross, but you want to live to 120 right?) MORINGA LEAFS! (This is the healthiest plant in the world with 98 nutrients and antioxidants in total, the next most healthiest plant in the world only has 28 nutrients) good thing i have 30 trees of moringa/malunggay in my garden😅

    Reply
  15. The only Woolf says:
    1 year ago

    What if someone doesn’t smoke or drink and eats healthy food here would they live for like 140 years

    Reply
  16. The only Woolf says:
    1 year ago

    I’m from tatter tot accademy

    Reply
  17. ree ree says:
    1 year ago

    Sub to pewdiepie

    Reply
  18. Shocking Music says:
    1 year ago

    This is the beautiful side of life…

    Reply
  19. Abel Soo says:
    1 year ago

    One's occupation can also have an effect on longevity. Anyone agree?

    Reply
  20. Nicki says:
    1 year ago

    people don't rot away like they do in some places where you see the elderly locked up in nursing homes bored to death

    Reply
  21. Diane Veilleux says:
    1 year ago

    Do these people eat a lot of dairy?

    Reply
  22. peace isbest says:
    1 year ago

    im a little confused. are the researchers saying that the younger generation in THIS community is more stressed? If so, maybe it's not the environment at all that contributes to this longevity but rather, the older generations' values…

    Reply
  23. Raw Bacon says:
    1 year ago

    Yet their life expectancy is virtually the same as Canada, having a few Centenarians seems meaningless………Basically a few outliers live to a long age which could easily be explained by the warmer climate alone.

    Reply
  24. RubberWilbur says:
    1 year ago

    one word: olive oil

    Reply
  25. channelforwhat says:
    1 year ago

    @2:15

    Reply
  26. mark heyne says:
    1 year ago

    I was a guest of an Italian colleague in his family home in Northern Italy, where the air is fresh, the water is fresh, everything is fresh! I sat on a sofa with his aged mother and was gobsmacked when she suddenly jumped over the back of the sofa and went off to the kitchen! Must be something in the natural lifestyle!

    Reply
  27. Jedi Lady says:
    1 year ago

    In Asia we believe that if you have Buddha's ears, you live longer. That means you have that long ear with big lobes. I hope people will study that and look at the percentage. They also need to look at the blood type of these people!

    Reply
  28. Stay Focus says:
    1 year ago

    What if your 100years old?

    Reply
  29. Han Hap says:
    1 year ago

    ខ្ញុំ បាន និង កំពុងគិតថា នឹងឈានទៅដល់កម្រិតនេះ!!!

    Reply
  30. Sangria sparkle spritz mule barrel says:
    1 year ago

    spinach kale squash wraps acth adrenal Asparagus Swiss chard and spinach hgh selenium Spinach Fava Beans mucuna prurien or velvet bean Watercress highest Potassium chervil Dill coriander basil beta endorphin oxytocin

    Reply
  31. Eliot McLellan says:
    1 year ago

    17:10 HE SAYS THEY SMOKE A LOT

    Reply
  32. Ju Elikkaes says:
    1 year ago

    Don't be fooled, they eat plenty of animal foods too (along the lines of fish, meat, butter, lard, milk etc..) as is the case with all the other blue zones.

    Reply
  33. Emma Philomena says:
    1 year ago

    This doctor/presenter is absolutely gorgeous

    Reply
  34. apple snow says:
    1 year ago

    funny thing is , all of those blue zones are next to a coast, which obviously shows that fish is important factor

    Reply
  35. TheSirToady says:
    1 year ago

    5:27 What plants are those?

    Reply
  36. Maria says:
    1 year ago

    And….this is my family ♥️♥️♥️
    My grandparents came from here, Centola, the town over, over 100 years ago to NJ, USA.
    All of the Vassallo’s lived well into their 90’s, my Unlce to 101.

    Genetics. My friends.

    Love, Maria Vassallo

    Reply
  37. NaturalHealing says:
    1 year ago

    Breakfast at 12 AM and dinner at 5 PM… that's a 18-19 hours of no eating…. that's the key for longevity: leave a gap of at least 12 hours between feeding periods. Studies on rats showed impressive results on longevity and health resistance. Humans seem to follow the same rule.

    Reply
  38. SciSci Toys says:
    1 year ago

    Maybe no mass immigration in these areas also, and so less crime, less stress and not ashamed of their culture, when the country or city becomes full of immigrants form other cultures they change the areas, in London many old people have no choice to leave and they are surrounded by shops with words they don't understand, crime is high, burglaries, these place are safe and so the human being feels relaxed.
    In Sicily the people are afraid because of so many refugees that have come at night time women don't feel safe anymore, there is no blue zone here only black zone, this is VERY important, to feel safe and in your own culture, surrounded by thousands of years of stability.
    Having family values, and proximity to family, having your family nearby is healing, in the UK people hardly care for the elderly and family are too busy and leave them in a carehome.

    Reply
  39. ma reb says:
    1 year ago

    Very beautiful documentary, thank you so much!

    Reply
  40. The Prophet says:
    1 year ago

    It's easy to see the reasons why they live so long: 70% the food, 20% happiness and 10% being active

    Reply
  41. BM says:
    1 year ago

    Inspiration

    Reply
  42. Bram van Overbeeke says:
    1 year ago

    It is so obvious to me why these people grow older. The fabric of their culture has not been ripped apart by modernism. They want to hold on as long as possible because it offers them the opportunity to see their great grandchildren grow old. It is obvious the family bonds are still intact and old people are revered elders.

    Reply
  43. ruhullaha says:
    1 year ago

    This is very interesting and confirms the essential part that healthy eating and exercise play in a quality life.

    Reply
  44. Dulana Liyanage says:
    1 year ago

    16:37 No so-called Mc McDonald's and Burger Kings….. That is one of the biggest facts that people in those areas to be healthy not like other cities in Europe.

    Reply
  45. Brian Hine says:
    1 year ago

    Life is about quality not quantity, i have known many people over 70 who are fed up with life and don`t feel like they have a purpose anymore, i suspect that the feeling of being wanted and useful keeps the people in this region in a positive and healthy frame of mind, the diet, climate and lack of stress helps too i`m sure

    Reply
  46. AMME YNDA says:
    1 year ago

    they were married for 75 years. nowadays it's they were married for 3 years a divorced or separated. single parents everywhere.

    Reply
  47. Pedro Centeio says:
    1 year ago

    trees are being planted all across the world, air quality is improving , there is a wide variety of food. but all the glory goes to God.

    Reply
  48. Bea FreeAll says:
    1 year ago

    It is not pronounced ARCH arolli….stop throwing in R's where there are none…oy…

    Reply
  49. C D says:
    1 year ago

    Viva il Sud

    Reply

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